Garlic Beef Stir-Fry

Garlic Beef Stir-Fry

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beef stir fry

Serves: 4

Time Taken: 25 mins


  • 2 cups brown rice, cooked
  • 2 cloves garlic, finely grated
  • 400 gms lean beef strips
  • 2 medium carrots
  • 2 broccoli heads
  • 1/2 purple cabbage (if preferred, normal cabbage can be used)
  • 1 -2 red chillies (optional)
  • 1/2 cup soya sauce
  • 2 tbsp water
  • 1 tbsp brown sugar
  • Olive oil for cooking


  1. Cook the 2 cups of brown rice as per instructions, if not cooked yet
  2. Finely grate the garlic and slice chilli if using
  3. In a bowl, combine beef, garlic and chilli. If you have time, let marinade in fridge for 15 minutes. If more time, leave overnight for maximum flavour
  4. Drizzle olive oil in large wok or frying pan and cook on high heat the beef strips for 3 minutes. Remove from wok or pan
  5. Add more olive oil and add zucchini, and snow peas with brown sugar, soy sauce and water. Cook for 2-3 minutes until sauce thickens, Stir regularly.
  6. Return beef strips to wok/pan and stir for a further 1 minute
  7. Serve immediately with brown rice