15
Mar

0
Garlic and Soy Tofu and Brown Rice

Garlic and Soy Tofu and Brown Rice

Homemade Tofu Stir Fry

 

Time taken : 25 mins

Serves :         4

 

INGREDIENTS:

  • 350gm firm tofu, cut into 1 cm-thick slices
  • 1 large red onion, cut into wedges
  • 100gm fresh shitake mushrooms, halved
  • 2 bunches asparagus, cut into 5cm lengths
  • 1 carrot, cut into thin strips
  • 2 cups cooked brown rice
  • 2 tbsp salt soy sauce
  • 2 tsp minced garlic
  • 1 tbsp olive oil
  • spring onion to garnish

 

METHOD:

  1. Cook brown rice
  2. Mix soy sauce, and garlic in a shallow glass dish .
  3. Add tofu, turning to coat.
  4. Heat a wok over high heat, add half the oil and heat for 20 seconds.
  5. Drain tofu from marinade, reserving marinade.
  6. Stir-fry tofu for 3 mins, in batches, till golden brown.
  7. Transfer to plate, cover to keep warm.
  8. Reheat wok over high heat.
  9. Add remaining oil and heat for 20 seconds.
  10. Stir-fry onions for 2 mins.
  11. Add mushrooms, asparagus, carrots and 2 tablespoons of cold water.
  12. Stir-fry for 4 mins till cooked.
  13. Return Tofu and reserved marinade to wok and stir-fry until heated through.
  14. Divide 1/2 cup rice among plates and top with stir-fry
  15. Garnish with spring onion