19
Feb

0
Char-grilled swordfish (Tuna or Salmon)  with roasted Mediterranean vegetables

Char-grilled swordfish (Tuna or Salmon) with roasted Mediterranean vegetables

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Time taken: 45 mins

Serves:           4

INGREDIENTS

4 x 250gm swordfish steaks (if you can’t find swordfish, tuna steaks or salmon fillets are fine. If you don’t like fish, you can swap for chicken breast)

200 gms medium red capsicum, sliced thickly

200 gms medium yellow capsicum, sliced thickly

300 gms large zucchini, sliced thickly

1 small red onion, diced

1 clove garlic, crushed

¼ cup coarsely chopped fresh basil

2 tsp sugar

125ml olive oil

60ml balsamic vinegar

 

METHOD

1. Preheat oven to hot

2. Mix capsicums, eggplant, zucchini, and 2 Tbsp of oil in a baking dish, roast, uncovered

in hot oven for 15mins.

Add tomatoes, and roast , uncovered in hot oven for 5 mins till vegetables are tender.

3. Place vinegar, garlic, sugar, and remaining oil in screw-top jar and shake .

4. Brush a third of the dressing over fish and cook fish, in batches, on heated oiled grill plate

until brown on both sides.

5. Place vegetables with basil and the remaining dressing in a bowl and toss to combine.

6. Divide the vegetables and top with fish