20
May
Photo from Getty Images The royal Wedding Menu: Was it fit for a king or for a health nut? The Royal Wedding between Meghan Markle and Prince Harry was a spectacular affair which held the world captive for 24 hours. But how was the royal wedding reception menu? Would our bodies survive this indulgent affair? Given […]
20
May
What is the buzz about all these superfoods? Blueberries, broccoli, kale and cabbage. Is this just a “fad” or the latest dietary gimmick to “suck” us like sheep? There are tremendous truths about eating “coloured” foods. They don’t just look pretty on a plate, but they can make us “pretty” on the inside as well. […]
18
Oct
“If we don’t put aside our enmities and band together, we will die. And then it doesn’t matter whose skeleton sits on the Iron Throne” – Jon Snow Just like in the Great War against the White Walkers, the long and hard battle against obesity is not going well. Just take any stat against global and […]
06
Oct
Curry is a perfect way to give soup that extra zing especially in winter. Turmeric, one of the key components of curry powder has been weakly associated with improvements to your immune system, arthritis, heart health, cancers and Alzheimer’s Disease. This is a nutritious, flavoursome lunch that is full of health and taste. Time taken […]
05
Oct
Salmon burgers are a wonderful quick, healthy and lunch that are full of omega-3 fatty acids and good fats. Leftovers are great as snacks or next day meals. Make more and freeze them and consume them as needed. You can also jazz them up to make them look fancy using wholemeal crackers and garnish with […]
04
Oct
A classic recipe that can be grilled or barbecued that all members of the family would eat whether they are on a weight loss journey or not, meaning not having to cook 2 meals. Full of iron and nutrients that would provide energy. Time taken: 20mins Serves : 4 INGREDIENTS: 500 gms lamb […]
03
Oct
(Photo courtesy of the Heart Foundation) A wonderful Chinese delicacy that looks great, taste exotic and is the perfect light dinner. No one it is a Chinese favourite. Serves : 4 Time taken: 25mins INGREDIENTS 300 gms pork mince 300 gms veal mince 1 tbsp sesame oil 60 mls soy sauce 60 mls oyster sauce […]
01
Oct
A quick and easy dinner that is low cab and has exotic and aromatic flavours. A favourite in our house. Time taken : 25 mins Serves : 4 INGREDIENTS 500 gms squid rings or seafood mix:(optional 300gms squid rings and 200gms prawns)food 2 tomatoes , cut into small pieces 200gms snow peas 50 gms chopped basil […]
01
Oct
Greek salads are so versatile as you can have them with or without meat. The feta cheese and olives are filling and add real Mediterranean robust flavours. The Mediterranean diet has the most evidence for health and weight loss. This recipe uses the meat of a simple roast chicken but you can add any leftover […]
