20
May

0
Sydney Wieght LOss

Laughter is no longer the best medicine, it’s colour!

What is the buzz about all these superfoods? Blueberries, broccoli, kale and cabbage. Is this just a “fad” or the latest dietary gimmick to “suck” us like sheep? There are tremendous truths about eating “coloured” foods. They don’t just look pretty on a plate, but they can make us “pretty” on the inside as well. […]

18
Oct

0
Game of Thromes Obesity Great War

Get out the Dragonglass: We are losing the Great War (against Obesity)

“If we don’t put aside our enmities and band together, we will die. And then it doesn’t matter whose skeleton sits on the Iron Throne” – Jon Snow Just like in the Great War against the White Walkers, the long and hard battle against obesity is not going well.  Just take any stat against global and […]

06
Oct

0
Curried chicken and zucchini soup

Curried chicken and zucchini soup

Curry is a perfect way to give soup that extra zing especially in winter. Turmeric, one of the key components of curry powder has been weakly associated with improvements to your immune system, arthritis, heart health, cancers  and Alzheimer’s Disease. This is a nutritious, flavoursome lunch that is full of health and taste. Time taken […]

01
Oct

0
squid in basil and tomato

Squid with tomato and basil

A quick and easy dinner that is low cab and has exotic and aromatic flavours. A favourite in our house. Time taken   : 25 mins Serves : 4 INGREDIENTS 500 gms squid rings or seafood mix:(optional 300gms squid rings and 200gms prawns)food 2 tomatoes , cut into small pieces 200gms snow peas 50 gms chopped basil […]

01
Oct

0
Greek salad

Greek salad with roast chicken

Greek salads are so versatile as you can have them with or without meat. The feta cheese and olives are filling and add real Mediterranean robust flavours. The Mediterranean diet has the most evidence for health and weight loss. This recipe uses the meat of a simple roast chicken but you can add any leftover […]

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