For those with egg intolerance or egg allergies, this a guide to how you can subsitute.

Week 1:

Day 1: BREAKFAST: Ham Omelette: swap out to 2-3 slices of ham on 1-2 pieces of dark eye toast

Day 4: BREAKFAST: 2 Fried Eggs: swap out to: Oats with Blueberry and Walnuts Recipe (day 2 recipe)

Day 6: BREAKFAST: Remove fried eggs. Stir fry asparagus and salmon and serve with Smoked Salmon on salad of lettuce and tomatoes.

Week 2:

Day 1: BREAKFAST: Eggs, Avocado and Rye: Remove egg and serve with extra avocado

Day 2: BREAKFAST: In pikelet recipe, replace 1 egg with ¼ cup unsweetened apple sauce

Day 3: 2 Boiled Eggs. Swap out to Avocado Smoothie: Blend ½ cup spinach, 1 kiwifruit, ½ pear and ½ avocado with ¾ cup skim milk in blender with ice

Day 6: BREAKFAST:  Ham Omelette: swap out to 2-3 slices of ham on 1-2 pieces of dark eye toast

Week 3:

Day 1: BREAKFAST: North African Beans and Eggs: Replace 3 eggs with sausage or ham

Day 2: BREAKFAST: In pikelet recipe, replace 1 egg with ¼ cup unsweetened apple sauce

Day 3: BREAKFAST: Leftovers from day 2

Day 6: BREAKFAST: Smoked Salmon Omelette: Replace Omelette part of breakfast with 2 pieces of dark rye bread

Day 7: BREAKFAST: 2 Fried Eggs on Rye toast:  Apple Delight: 1/2 sliced red apple (like toothpicks), 1/2 cup Greek yogurt, 1/2 cup Quickoats and 1/2 tsp cinnamon (week 5, day 7 recipe)

Week 4:

Day 2: Scrambled eggs (2 eggs) with smoke salmon (or ham) on rye bread: Replace 2 eggs with ½ avacado

Day 5: Breakfast Salad with Fried Egg: Swap Out to: Oats with Blueberry and Walnuts Recipe (week 1, day 2 recipe)

Day 6: Smoked Salmon and herb omelette Apple Delight: 1/2 sliced red apple (like toothpicks), 1/2 cup Greek yogurt, 1/2 cup Quickoats and 1/2 tsp cinnamon (week 5, day 7 recipe)

Day 7: Mushroom and Zuccini Bake: Replace 2 eggs with 1/3 cup unsweetened apple sauce

Week 5:

Day 1: 2 fried eggs with ham and chives with vegetables on the side (capsicum or mushroom or spinach): remove eggs and add more ham and use all the suggested vegetables

Day 3: Eggs, Avocado and rye: Replace eggs with 2-4 slices smoked salmon

Day 6: Smoked Salmon and herb omelette: Replace with to Avocado Smoothie: Blend ½ cup spinach, 1 kiwifruit, ½ pear and ½ avocado with ¾ cup skim milk in blender with ice

Week 6:

Day 1: BREAKFAST:  Removed 2 eggs and add 100gms tofu and ¼ cup unsweetened apple sauce

Day 6: BREAKFAST: Scrambled eggs with kale and tomato: Remove egg. Place kale and tomato in blender and add ½ avocado and ½ cup skim milk

Day 7: BREAKFAST: In pikelet recipe, replace 1 egg with ¼ cup unsweetened apple sauce